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Writer's pictureCradle Care Carer

A day in the life at Cradle Care: The Art of Balancing Parenthood and Self-Care

Here at Cradle Care, each day brings a unique blend of joy, challenges, and invaluable lessons on parenting and self-care. Today, I want to share an experience that perfectly encapsulates what we aim to bring into the lives of new families: balance.


Meeting The Ryan's

I arrived at the Ryan family's home, greeted by the heart-warming sight of baby Noah asleep in his crib. His mother, Sarah, looked surprisingly alert but confessed she was running on fumes. Her older son, Alex, tugged at her pyjamas, clearly ready to start the day at full speed. "I feel like I haven't slept in days," Sarah sighed.


Prioritizing Mother's Rest

Recognizing the exhaustion in Sarah's eyes, I suggested she catch some sleep while I took over. Baby Noah would be just fine, and Alex was eager to help me make breakfast. As Sarah retreated to her bedroom, I couldn't help but reflect on the universal struggle mothers face. The societal pressure to "do it all" creates a burden of guilt for taking time to rest. This needs to change, and that change starts with acknowledging self-care as a non-negotiable part of parenthood.



Caring for siblings at Cradle Care
Ryan's siblings at Cradle Care

Lessons from Older Siblings

While making breakfast with Alex, I appreciated how older siblings often adapt and grow during this transition period. In my experience, one-on-one time helps them adapt to the change, and Alex was no different. After breakfast, he helped me set up a small crafts station, we played together. When Alex was comfortable playing by himself, I put on some washing, made a fruit salad for later and started to do some meal prep for tonight's dinner.


The Reunion: A Rested Family

When Sarah emerged from her room, she looked like a new person. "I didn't realise how much I needed that," she admitted. Lunch was already prepared, baby Noah was still peacefully asleep, and Alex was quietly colouring. In that moment, Sarah saw the fruits of balance: her family was content, and she was revitalised.


Meal prep in the kitchen at Cradle Care

Balance Leads to Harmony

The Ryan's experience is not unique; it's a snapshot of what many families go through. The key to harmony is balance, which can't be achieved if moms don't slow down and care for themselves. Remember, a mother's well-being is intertwined with her family's happiness.





In my time at Cradle Care, if there's one lesson that stands above the rest, it's that balancing parenthood and self-care is not a luxury; it's a necessity. My day with the Ryan's reaffirmed my belief that every family can achieve this balance with a little help and a shift in perspective.

As a caregiver, it's humbling to make a difference, however small, in the lives of these new families. And for all you mothers out there struggling to find your pace, remember this: slowing down is not a retreat but a conscious advance toward a happier, healthier family life



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